UNCOMMONT PHYSICAL THERAPY FOR NECK SOME RECOMMENDATIONS

Here are some methods for physical therapy neck pain:1. Stretching Exercise routines:Neck Tilts: Slowly and gradually tilt your head in direction of 1 shoulder, keep for 15-thirty seconds, then switch to the opposite side.Chin Tucks: Carefully pull your chin in the direction of your upper body, hold for just a number of seconds, and after that retu